New Age Fitness Clsses

Classes

At New Age Fitness we have a massive range of completely free classes for you to choose from including the very best of Les Mills. All of which are presented by the very best fitness coaches around. Here are just some of the amazing classes you can get involved in:

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Aerobics

High energy, choreographed routines set to high energy music - jump and twirl your way to fitness.

Circuits

High intensity aerobic and resistance training designed to target fat loss, muscle building and improve fitness levels.

Functional Training

Join our instructor for a training session using some of the fitness industries newest and best functional training tools, such as ViPRs, TRX and kettle bells. Designed to give you a great workout.

Pilates

A core based session ideal for those with back and postural problems incorporating stretching and toning.

Pump

A barbell class that strengthens your entire body by doing exercises such as squats, presses, lifts and curls.

Spin

A high intensity group exercise class on a stationary bike focusing on endurance, strength, intervals, high intensity (race days) and recovery.

Yoga

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. Bend, twist and breathe your way to a new you.

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